“Michele is a tower of energy packed into a small size. She’s funny, extremely knowledgeable, highly motivating and she always follows up on questions no matter how random or small. Michele totally understands the needs of those just starting out on the road to fitness and those well on their way. I’ve never enjoyed working out more than I do with her!” W.S.
Mindfulness In The Corporate World: How Businesses Are Incorporating The Eastern Practice
“While the idea of mindfulness originates in the serious practice of meditation, …” Read More
Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain
Yoga has been shown in past studies to aid in back pain relief… Read More
An ‘Om’ a Day Keeps Teachers’ Stress Away
A new study says that teachers who meditate are less stressed and more compassionate… Read More
Los Angeles, West Los Angeles, Santa Monica, Ventura, Encino, Studio City, Calabasas, Hidden Hills, West Hills, Woodland Hills, Westlake Village, Agoura Hills, Topanga Canyon, Malibu, Thousand Oaks, Encino, Tarzana, Chatsworth, Northridge, Porter Ranch, Pacific Palisades, Studio City, Sherman Oaks, Ventura County (805 area code), Santa Barbara, Pasadena, Burbank, San Diego, San Francisco, Silicon Valley
Copyright 2014 - Michele the Trainer. All rights reserved.